Email: contact@emnsports.com
HOW TO GET A V-TAPER

The coveted V-taper is every bodybuilder’s goal. It’s the visual illusion of a V structure, achieved through wide shoulders and back narrowing into a small waist. It demonstrates a strong, fit and symmetrical physique.

Read More

WANT LATS THAT BLOCK THE SUN?

If you want a wide, thick and strong back, then you want to do these exercises and workouts. First, you must understand the back muscles.

Read More

GET A JACKED BACK NOW!

When bodybuilders refer to the back muscles in their physique, they are usually referring to four muscle groups: the trapezius, rhomboids, latissimus dorsi and the rear deltoids.

Read More

SIX PACK ABS!

The ultimate dream of the ripped six-pack is not out of reach. It’s obvious that to uncover these thick, chiseled abs you need to follow a healthy and effective diet to shed the body fat that covers them.

Read More

IT’S NEVER TOO LATE FOR ABS

5 THINGS YOU NEED TO START DOING NOW TO HELP YOU GET SHREDDED ABS

Summer is winding down quickly, and whether it’s one more trip the beach or an upcoming vacation, you’ve only got a few weeks to take care of business before it’s too late.

Read More