If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes, you will still have to work hard but in less time.
Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.
“Leg day”—the very phrase conjures up images of nausea, days of hobbling, and legs that feel like jello.
We don’t mind answering these questions at all but we decided it was time for us to put all our knowledge on this subject.
When bodybuilders refer to the “back” muscles in their physique, they are usually referring to four muscle groups: the trapezius (“traps”), rhomboids, latissimus dorsi (“lats”) and the rear deltoids.
When starting a musclebuilding program, one of the key body parts that most people put a large focus on is the biceps.