Email: contact@emnsports.com
FULL BODY

If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes, you will still have to work hard but in less time.

Read More

 

 

CHEST

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.

Read More

 

 

LEGS GLUTES

“Leg day”—the very phrase conjures up images of nausea, days of hobbling, and legs that feel like jello.

Read More

 

 

ARMS

We don’t mind answering these questions at all but we decided it was time for us to put all our knowledge on this subject.

Read More

 

 

BACK/ABS

When bodybuilders refer to the “back” muscles in their physique, they are usually referring to four muscle groups: the trapezius (“traps”), rhomboids, latissimus dorsi (“lats”) and the rear deltoids.

Read More

 

 

FITNESS EDUCATION

When starting a musclebuilding program, one of the key body parts that most people put a large focus on is the biceps.

Read More